The Sunday Blues Are All in Your Head. Feder Me. Sage receptionists and break room philosophers have long taught that every day has its own emotion. Diploma Resume Format. Your week progresses from a case of the Mondays through Wednesday Hump Days to Thank God Its Fridays, looping around to the Sunday Blues, also known as the Sunday Scaries or the Sunday Sads. You survive that weekend anticlimax because you know everybody deals with it. Except some of them dont. The Sunday Blues are a cultural given sites like Bustle, Buzz. Feed, The Muse, Real Simple, Huff. Latest breaking news, including politics, crime and celebrity. Hobbit Five Armies Ita. Find stories, updates and expert opinion. Post, the New York Times, and even Lifehacker have all written about how to fight them. I asked Dr. Ali Mattu, clinical psychologist and host of The Psych Show on You. Tube, about the science behind the phenomenon. It turns out, there isnt much. Dr. Mattu points to a telephone survey with 3. This study found no significant difference between peoples average Saturday moods and Sunday moods. While earlier studies found evidence for Sunday Blues, this studys authors blamed those results on small samples mostly composed of college students. This is also just a tough area to study, says Dr. Mattu. All of these conclusions depend on how you ask people about their emotions. Font Navigator 2006 Hacked Email' title='Font Navigator 2006 Hacked Email' />Were horribly inaccurate when it comes to remembering how we felt in the past and predicting how were going to feel in the future. He points to another study indicating that people adjust their memories of daily moods according to stereotypes like blue Monday or TGIF. Of course, none of this means that you cant feel sad on a Sunday, even for all the reasons cited around the internet hangovers, FOMO, weekend disappointment, dread of a new work week. The Sunday Blues are real for those who experience it, but theyre not inevitable. So go ahead and try to beat them. Font Navigator 2006 Hacked Email' title='Font Navigator 2006 Hacked Email' />Sage receptionists and breakroom philosophers have long taught that every day has its own emotion. Your week progresses from a case of the Mondays through Wednesday.